Does Vitamin C Limit Muscle Size?

Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear vitamin C bottles hitting the trash.

2021-02-05T16:42:01+00:00November 30th, 2012|Articles, Uncategorized|0 Comments
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4 Reasons To Consume Raw Eggs For Recovery Post Training

I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he

2022-08-24T18:30:28+00:00October 7th, 2012|Articles, Uncategorized|0 Comments
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