Blog Archive

Monthly Archive for "May, 2015"

Metabolic Flexibility: The Argument to Use Carbs and Fats

There is currently a debate about which fuel source is the best.   Low carb proponents advocate the use of fat as your main fuel source. On the other end...

Finding my Unsticking Points

Guest author – Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory...

Episode 313 IronRadio – Topic Time Warp

*From www.ironradio.org Konnichiwa from Japan where I currently stick out like out like a porcupine at a nudist’s colony. Turns out there are not too many 6’3” blond haired...