Blog Archive

Monthly Archive for "September, 2017"
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Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...