Blog Archive

Monthly Archive for "September, 2017"

Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters *From This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...

enter site

Bioenergetics – Fuel Use and Metabolic Flexibility

enter site Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

reflection essay about life