Blog Archive

Monthly Archive for "January, 2018"

Episode 454 Iron Radio- Topic Mail & News Potpourri

discussion of results in research *From Listen in for the latest on IronRadio. Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and...

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Fresh Tissue Dissection Notes Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

greek mythology theseus adventures *From As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! I recorded my part there before the Vikings...

The Better Human Project #1: The Carnivore Diet

order paper canada *from Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The...

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Why Static Stretching is Dumb

enter site Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection...

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Be Your Own Hero

click You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

No Genetics or Talent? “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

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