Blog Archive

Monthly Archive for "April, 2018"

N1 Fitness Podcast EP 22: Metabolic Flexibility

essay by a teacher in a black high school *From I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Episode 464 Iron Radio- Mail and News

source *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 463 Iron Radio – Whole Body Workout Revisited

follow site *from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...

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