Blog Archive

Monthly Archive for "May, 2018"

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old...

item

Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...

item

Egg Whites vs Whole Egg

item

Episode 468 Iron Radio – Food Trends

*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

item

Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...