Blog Archive

Monthly Archive for "May, 2018"

Why Failing is GOOD The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old...

Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

go to site *From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...

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Egg Whites vs Whole Egg

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Episode 468 Iron Radio – Food Trends *from Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...

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Metabolic Dead Zone

harvard business school essays 2011 Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

communication essay titles Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...