Blog Archive

Monthly Archive for "June, 2018"

Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results? Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell....


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5 Fitness Lessons I Learned from Kiteboarding on a Surfboard In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity *from In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. The Topic of the Day...

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