Blog Archive

Monthly Archive for "June, 2018"
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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell....

Poptart Proof

Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it...

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5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. http://www.ironradio.org/Audio/473IronRadio_Adam_Glass_Perspectives_on_Intensity.mp3 The Topic of the Day...