Blog Archive

Monthly Archive for "July, 2018"
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Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress...

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Episode 480 Iron Radio – Quick Fire Questions

*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It’s just...

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Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general...

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Motivation Monday: Henry Rollins – Fitness and Life Advice

Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza....

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Episode 479 Iron Radio – Listener mail & News

*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen...

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Nourish Balance Thrive podcast – How to Assess an Athlete: The Best Principles, Methods, and Devices to Use

*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and...

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Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics?   Find out here as Cody McBroom...

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Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume...

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Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass...

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between...