Blog Archive

Monthly Archive for "August, 2018"
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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s...

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The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95

*from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and...

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Episode 482 Iron Radio – Topic Response to Injuries

*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys...

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My new high protein favorite snack: Meat SNX

One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36...

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Episode 481 Iron Radio – Topic Self-Monitoring

*from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques....

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....