The Muscle Chronicles: Ketones, Protein, and the Savage Pursuit of GainZ
I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness
The Great Wearable Rebellion: A Guide for the Data-Drunk Athlete
Hey there, you savage beasts of the digital wilderness. I'm back to plunge into the heart of a modern conundrum that's got the masses twitching: the digital shackles of
New Sleep Research Reveals a Key Component that Could Extend Your Life
Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A
Eating Before Bed Will Destroy Your Sleep?
There's a hell of a debate raging in the shadows of the night, and it's got the health fanatics and the midnight snackers duking it out like two drunken
Surfing the Wave of Stress
As you may know, I'm a Research and Human Performance Science Advisor at Tecton. I've been guzzling this elixir for months, and let me tell you, it's a far
The Wild Ride to Electrolyte Enlightenment
Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself
Guest Article: What Happens When You Eat 100 Grams of Protein At Once?
A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!”
New Research: The Effects of Long-Term Collagen Supplementation on Training Recovery
Picture this – you're out there, pushing your body to the limits, and the aftermath leaves you feeling like you've been through the wringer. Well, here's some groundbreaking news.
Solving the Protein Puzzle: Decoding Protein Needs During Your Fat Loss Journey
In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of
Plant vs Meat Meals – What is Better For More Muscle?
The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr Luke van Loon’s lab where they compared
How To Increase Your Recovery and HRV Score Via My 2 Phased Approach
Here is the video on how to increase your recovery / heart rate variability (HRV) score. https://youtu.be/emGSKrYxb8E If you enjoyed this, you will love the full 8 module HRV
Lift Weights Like Will Ramos Slays Vocals
As you know, not only I am a lover to black coffee, dark beer, lifting odd objects, kiteboarding and reading research for fun, I am a huge metal music
2 Huge Fitness Tactics
I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an amazing live show! The performance was on point from the theatrics
Sippin’ and Synthesizin’: Barflies and Protein Pioneers
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to
Does what you eat affect what you burn? (New research)
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the wonderful wifey Jodie was up riding for a long way on the
3 Lifting and life lessons from Bud Grant (RIP)
Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up watching him coach outside in the frigid Minna-snow-da winters.
Got Cheese? New research on muscle growth
I'm excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion
Antibiotics and Aerobic Capacity
Every good scientific experiment starts with a question. Such as, “Does Joannie love Chachi?”. Followed by stating a hypothesis. My hypothesis states that “Joannie does, in fact, love Chachi.”