ARTICLES

Anti-Aging / Longevity Will Be The Next Keto

source “Anti-aging / longevity will be the next Keto.  It is coming and it will...

Stats vs The Real World: The Tale of Green Tea and Burning Fat

watch A brand new study just came out showing that green tea burns more fat!...

item

Cannabis and Exercise Performance

http://magazine.lynchburg.edu/article/uf-college-essay/81/ Does cannabis (aka weed, marijuana, ganja, you get the idea),  increase exercise performance?   This...

item

Distress Training

http://miketnelson.com/programs/case-history-method-7771/49/

item

Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

source url Despite what you may have heard on the ole interwebs, a ketogenic diet (very...

item

Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

http://marshallunitedway.com/4271-divine-hiddenness-argument-essay/ *From shruggedcollective.com I am super stoked that this podcast with my good friends at...

item

My new high protein favorite snack: Meat SNX

https://www.cs.odu.edu/~yaohang/cgi-bin/?pen=family-law-essay-6493 One of the great things about my “job” is that get all sorts of...

item

Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

follow url One of the big things I noticed since coming back from teaching in Chicago...

item

Motivation Monday: Henry Rollins – Fitness and Life Advice

source site Need some motivation to hit the gym today?  I gotta covered with a great...

item

HSP+ mTOR1 + VRD = How To Train Outside While Traveling

http://miketnelson.com/programs/thesis-guidelines-format-8117/49/ I am on the road again for 25 days out of this month traveling...

item

Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

http://naturalnumbers.org/analysis/homework-magazine-7730.html Below is a super short 1-minute video from some brand-new data that was just...

Poptart Proof

ielts essay on crime and punishment Stop me if you have heard this one before…. ….at the gym, Bob starts...

item

5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

http://magazine.lynchburg.edu/article/creative-writing-high-school-curriculum/81/ In April of this year, I spent the 2 days attempting (with some success)...

Why Failing is GOOD

finding a ghostwriter The word “failure” has a bad rap.  Not rap, as in, the latest tune...

item

Egg Whites vs Whole Egg

https://www.cs.odu.edu/~yaohang/cgi-bin/?pen=emancipation-proclamation-essay-862

Metabolic Dead Zone

http://miketnelson.com/programs/argument-article-6222/49/ Just like being in Death Valley without any water, you don’t want to hang...

item

Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

essay on female foeticide Keep in mind that just because an advanced athlete has success with something does...

Fresh Tissue Dissection Notes

custom college school papers Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018...

Why Static Stretching is Dumb

http://naturalnumbers.org/analysis/online-help-with-essay-writing-1440.html Yep, I think it is still sucks large moose balls, and I have not...

Be Your Own Hero

http://magazine.lynchburg.edu/article/how-to-write-a-good-5-paragraph-essay/81/ You can be THE hero of your life. Check out this super short video...

No Genetics or Talent?

easybib issn “I don’t have talent. I have tenacity. I have discipline. I have focus. I...

Not reaching your goals? GOOD

thesis and topic sentence outline Good?  How the heck is that a good thing? Watch the short video from...

item

Huge Core Concept

get link I’ve been cranking out content each week for the Flex Diet Cert going into...

item

Whole eggs vs egg whites for Muscle Growth

see url Ever suffered through just plain egg whites? I will put my hand down now...

item

Female Client Suzie Goes from 0 to Hero on Pull-ups

add case study Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to...

Metabolic Flexibility: A Resilience Test

symbolic interactionism and education essay questions Day 2 of the Fitness Summit is about to kick off in couple hours,...

How Much Protein? (4 Steps)

https://www.cs.odu.edu/~yaohang/cgi-bin/?pen=essay-about-myself-16-years-old-3366 I am up early to crank out some projects, and then I am off...

item

3 Ways to Train When Traveling

enter site Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the...

ARE YOU MISSING THIS VITAL NUTRIENT?

argument and persuasion essay topics *From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition...

item

Can You Only Use 30 grams of Protein at One Time?

big y homework helpline hours Tasty Protein! The myth that you can only use 30 grams of protein at...

item

The Cortisol Solution For Fat Loss and Health

college admission essay editing services I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling...

item

The Number 1 Key To Lean Muscle Gains and Fat Loss

I  am constantly looking to better in all areas of my life, just as...

item

How Sleep Quality Improves Fat Loss

Lose more fat by sleeping better? What? How is that even possible? Sounds like...

item

Intermittent Fasting For Weight Loss

item

Is a Low Carb Diet Best for Lean Muscle Gains?

This is a question I get time and time again, and for good reason....

item

Research Based Approach For Bigger Muscles

Ok, so it is a known fact that I get like a giddy school...

item

1 Rare Tip For More Muscle and Strength

Want to know a huge tip that will literally alter your life as we...

More Wrong than Right with your Body?

*From De Novo Nutrition website Last spring, I presented at PaleoFX in Austin TX.  While I...

item

3 Steps to Perpetual Progress for More Muscle, Strength and Less Fat

Have you ever had the problem where you are making great strides and then...

item

2 Huge Exercise Lessons I Learned From Tonight Show Host Jimmy Fallon

If you are like me, you probably don’t think of Tonight Show host Jimmy...

3 Concepts for Better Fat Loss

For the vast majority of people, myself included, the ideal outcome of any exercise...

Metabolic Flexibility: The Argument to Use Carbs and Fats

There is currently a debate about which fuel source is the best.   Low carb...

Finding my Unsticking Points

Guest author – Jodie Nelson I lost 14 pounds in the past two months...

item

Egg Whites vs Whole Egg

Rant: “There’s no science to support your answer.”

Does there HAVE to be science to support it? Do I think most of...

3 Neurology Principles for Mindset Control

Mindset is the rate limiting step for many many people in order for them...

Ask The Expert Mike T Nelson: 3 Tips To Build More Muscle and Lose Fat

I was recently asked to be part of a roundtable of fitness experts featuring...

Costa Rica Follow-up

Costa Rica Follow-up Thanks again for an amazing time!  I did a piss poor...

Does Vitamin C Limit Muscle Size?

Are you looking to add more muscle? Of course you are! Could something that...

4 Reasons To Consume Raw Eggs For Recovery Post Training

I like to read books from the old time strongman and coaches. Many times...

Festivus Feats Of Strength – 2 Forgotten Strength Exercises

Written from somewhere cold on December 23. Happy Festivus! As you may know, I...

item

Metabolic Flexibility: The Key to More Muscle and Less Fat

www.t-nation.com I recently received a very interesting voice mail from Adam, one of my...

GET THE BLUEPRINT TO FASTER RESULTS

FREE OFFER: DR. MIKE T NELSON’S 4-WEEK TRAINING GUIDE (REG $97)

This blueprint includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus videos. It is a comprehensive system to make BIG changes.