Blog Archive

Author Archive for: "Mike"
item

Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I...

item

Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

item

Female Client Suzie Goes from 0 to Hero on Pull-ups

Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to...

item

Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

>>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From pcodenation.com Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you...

item

Episode 420 IronRadio – Supplements that Work for Sleep

>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so...

item

Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie...

Metabolic Flexibility: A Resilience Test

Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

How Much Protein? (4 Steps)

I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...

item

3 Ways to Train When Traveling

Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...