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Author Archive for: "Mike"

My new high protein favorite snack: Meat SNX

enter One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36...

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Motivation Monday: Henry Rollins – Fitness and Life Advice

guide for thesis Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza....

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

bilingual education essay I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between...


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Episode 438 IronRadio – Giving Back

should i do my homework now *From Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I...

Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

christmas lined writing paper *From This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...

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Bioenergetics – Fuel Use and Metabolic Flexibility

read my essay Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

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Female Client Suzie Goes from 0 to Hero on Pull-ups

persuasive paper example Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to...

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex >>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you...

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Episode 420 IronRadio – Supplements that Work for Sleep

how much does it cost to buy a business plan >>Episode 420<< Click here to listen. *From Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so...

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Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

source site *From Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie...