ARTICLES & BLOG

Fresh Tissue Dissection Notes

https://groups.csail.mit.edu/broderick/wiki/images/?to=architecture-thesis-book-philippines&wr=5 Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute them to the correct source whenever possible, and if I missed quoted something, please let...

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Why Static Stretching is Dumb

grade 12 creative writing rubric Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection here in AZ with Tom Myers, I am even more convinced it is a waste...

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Be Your Own Hero

click here You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your time. I love that video since it is so true. It starts with the next...

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No Genetics or Talent?

nursing paper writing services “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” – Henry Rollins   I hear many times that some people out there (especially at...

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Not reaching your goals? GOOD

go to site Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good.  Now is your time to recalibrate and reclaim them. If you want my personal help to...

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Huge Core Concept

follow I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex + Flexible Dieting (Flex Diet). 2) The theory about the specific intervention that week ranging...

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Whole eggs vs egg whites for Muscle Growth

assigned numbers Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+...

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Female Client Suzie Goes from 0 to Hero on Pull-ups

http://www.nemdaa.org/find.php?edu=starbucks-research-paper&vr=9 Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to achieve this huge goal. Here is what Suzie had to say about her progress ....

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Metabolic Flexibility: A Resilience Test

go site Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my re-heated, prepackaged American fries and yellow stuff on a plate that they are rumored to...

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How Much Protein? (4 Steps)

click here I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I...

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3 Ways to Train When Traveling

https://oaq.epn.edu.ec/study/custom-writing-essays-services.html Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients / readers is travel as they are subjected to the hotel gym. I hear ya....

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ARE YOU MISSING THIS VITAL NUTRIENT?

executive resume writer service *From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition Board (1997):   “On average, >60% of US men and women aged ≥ 20 years old consume less than the dietary reference intake (DRI) for magnesium.” In English, that means that...

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Can You Only Use 30 grams of Protein at One Time?

http://acnes.sdsu.edu/sites/default/files/?for=creative-writing-second-draft&on=28 Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it’s like a Zombie coming back from the dead routinely. Let’s speculate that you can not use...

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The Cortisol Solution For Fat Loss and Health

source site I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress...

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The Number 1 Key To Lean Muscle Gains and Fat Loss

https://oaq.epn.edu.ec/study/edit-my-college-essay.html I  am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many things you can do to add more lean muscle and increase your fat loss results;...

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WHAT DR. MIKE'S CLIENTS ARE SAYING

thesis statement for racism essay “I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues.

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get link Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking.

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http://tjcenter.org/authorized/?may=thesis-on-inner-beauty&en=1 I was COMPLETELY prepared.

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dissertation index Thank you for being an awesome coach!”  go here –John Garafano, MBA, CFT Owner, Strength is Life, LLC

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http://www.huronemployees.com/documents/?topic=how-to-write-conclusion-for-essay&nr=4 “Covering the material in depth has really helped me gain a better understanding of the core concepts of met flex. I’ve been able to make effective adjustments in a short period of time.” follow -Desiree Sylvester

free writing help Mike’s class was simple, effective and to the point. I was stalled…but when I put his metabolic levers to work, I was able to drop 7 + pounds the right way….but more importantly! he taught me long term methods for success….not quick fix or unhealthy methods. Thanks Mike!!! watch -Alan Walls

BETTER BODY COMP & PERFORMANCE

http://acnes.sdsu.edu/sites/default/files/?for=creative-writing-camps-in-pennsylvania&on=28   Learn How To Use the Concepts of Metabolic Flexibility + Flexible Dieting For Record Changes In Body Composition and Performance From Real Fitness By Getting Our 5 AUDIO EXPERT SERIES DOWNLOAD FREE*.

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