Blog Archive

Category Archive for "Articles"

Fresh Tissue Dissection Notes

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

Why Static Stretching is Dumb

Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection...

Be Your Own Hero

You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

No Genetics or Talent?

“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

Not reaching your goals? GOOD

Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good.  Now...

item

Huge Core Concept

I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

item

Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...

item

Female Client Suzie Goes from 0 to Hero on Pull-ups

Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to...

Metabolic Flexibility: A Resilience Test

Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

How Much Protein? (4 Steps)

I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...