Blog Archive

Category Archive for "Articles"
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Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

go here *From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite...

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My new high protein favorite snack: Meat SNX

http://www.rockypointschools.org/eschoolportal/business-report-format.html One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36...

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Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

enter site One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress...

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Motivation Monday: Henry Rollins – Fitness and Life Advice

http://host.cals.wisc.edu/wp-content/blogs.dir/index.php?sep=being-a-college-student-essay Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza....

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

click here I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

https://mphotonics.mit.edu/ctr-documents/write-my-art-term-paper/5/ Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell....

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Poptart Proof

source url Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it...

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5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

source url In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the...

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Why Failing is GOOD

see The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old...

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Egg Whites vs Whole Egg

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