Blog Archive

Category Archive for "Articles"

Why Failing is GOOD

book vs movie essay The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old...

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Egg Whites vs Whole Egg

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Metabolic Dead Zone

https://groups.csail.mit.edu/graphics/ProjectTimeLapse/?june=essay-on-microorganisms Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

http://www.crossroadsacademy.org/crossroads/school.php?apply=thesis-papers-digital-echo-canceller Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...

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Fresh Tissue Dissection Notes

plan essay online Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

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Why Static Stretching is Dumb

enter site Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection...

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Be Your Own Hero

watch You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

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No Genetics or Talent?

source “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

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Not reaching your goals? GOOD

https://groups.csail.mit.edu/graphics/ProjectTimeLapse/?june=nursing-resumes Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good.  Now...

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Huge Core Concept

source site I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

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