Blog Archive

Category Archive for "Short articles"

Anti-Aging / Longevity Will Be The Next Keto

“Anti-aging / longevity will be the next Keto.  It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I...

Stats vs The Real World: The Tale of Green Tea and Burning Fat

A brand new study just came out showing that green tea burns more fat! Sweet!  That sounds epic. And it was even statistically significant. Oh my, I am jumping into...

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Cannabis and Exercise Performance

Does cannabis (aka weed, marijuana, ganja, you get the idea),  increase exercise performance?   This was a question that was proposed to me by a magazine recently.  Hang on to...

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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...

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Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite...

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My new high protein favorite snack: Meat SNX

One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36...

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Motivation Monday: Henry Rollins – Fitness and Life Advice

Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza....

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...