Blog Archive

Category Archive for "Short articles"

Be Your Own Hero

analytical essay on the hunger games You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

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No Genetics or Talent? “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

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Not reaching your goals? GOOD Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From If you did not reach your fitness goals in 2017…good.  Now...

Whole eggs vs egg whites for Muscle Growth

references research paper formats Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...

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Metabolic Flexibility: A Resilience Test Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

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How Much Protein? (4 Steps)

essay pollution in punjabi language I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...

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3 Ways to Train When Traveling

get link Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...


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Rant: “There’s no science to support your answer.”

order homework Does there HAVE to be science to support it? Do I think most of my clients expect a randomized controlled trial on the new program I just wrote for...