Blog Archive

Category Archive for "Get Lean"

N1 Fitness Podcast EP 22: Metabolic Flexibility *From I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals **From My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m super honored! 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals...

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3 Keto Brain Hack Myths

enter Check out the video below as my buddy Dave Barr exposes 3 keto brain hacks. I’ve known Dave for over a decade and he always does his research. This...

Episode 116 Low Carb Paleo Show

info on global warming homework help **From I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain Braux and Mark Moxom. Here’s a brief description of their...

Protected: Protein Dangerous? Dr. Stu Interview

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

cool ways to write names on paper >>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you...

Steel Shredded podcast Episode 4 Is Cardio Killing Your Gains *From


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Metabolic Flexibility: A Resilience Test Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

How Much Protein? (4 Steps)

help writing research paper thesis I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...


Nutrition and Supplements w Tyson Brown

see *From Tyson Brown’s podcast “Tyson’s Tips” Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about...

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