Blog Archive

Category Archive for "Get Strong"

N1 Fitness Podcast EP 22: Metabolic Flexibility

go *From I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Episode 464 Iron Radio- Mail and News

college algebra homework help *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 463 Iron Radio – Whole Body Workout Revisited *from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...


Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

steps to writing a essay *From This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. Coach...



Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training *From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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Met Flex Interview

help on writing an essay I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...


Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

here *From After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. The opening...

Episode 454 Iron Radio- Topic Mail & News Potpourri

go *From Listen in for the latest on IronRadio. Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and...

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Fresh Tissue Dissection Notes

homework help calculus Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

go to link *From As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! I recorded my part there before the Vikings...

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