Blog Archive

Category Archive for "Get Strong"

CBD Goes Mainstream

The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market.   I opted to take a look and found...

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?” Another epic question. I wondered the same thing, so like...

CBD vs Hemp oil

Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids?  I don’t understand the difference?” – Jeff Great question, Jeff! In...

What if I’m dropped on my head? CBD?

But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip.  A pro of...

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Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special 500th episode, the Dr. Lonnie, Phil and I set aside...

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The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to “233...

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Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements...

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Episode 498 Iron Radio – Topic Add 20 Pounds to Your Deadlift in a DAY

*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers...

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Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3   Topics...

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Episode 495 Iron Radio – Topic Supplement Company Startups

*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen...