Blog Archive

Category Archive for "Get Strong"
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Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...

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Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I...

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Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...

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Female Client Suzie Goes from 0 to Hero on Pull-ups

Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to...

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

>>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From pcodenation.com Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you...

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Episode 420 IronRadio – Supplements that Work for Sleep

>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so...

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Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie...

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3 Ways to Train When Traveling

Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...

Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike Waywell and John Cunningham Listen in and find out if cardio is killing your gains?...

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Episode 24 Just Fly Performance podcast: Nutrition for Athletes

From www.just-fly-sports.com >>Just Fly Performance Episode 24<< Click here to listen. This week’s guest is Dr. Mike T Nelson, exercise physiologist, trainer, speaker and all around expert on the...