Blog Archive

Category Archive for "Get Strong"
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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings...

Be Your Own Hero

You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

No Genetics or Talent?

“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

Not reaching your goals? GOOD

Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good.  Now...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...

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Huge Core Concept

I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

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Episode 42 30/30 Health podcast HRV and Health

*From www.3030strong.com In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent...

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Protected: Protein Dangerous? Dr. Stu Interview

There is no excerpt because this is a protected post.

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Episode 442 IronRadio – History of Powerlifting

http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution...

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Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the...