Blog Archive

Category Archive for "Get Strong"

Why Failing is GOOD

http://www.crossroadsacademy.org/crossroads/school.php?apply=section-12-3-rna-and-protein-synthesis-powerpoint The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old...

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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

https://groups.csail.mit.edu/graphics/ProjectTimeLapse/?june=paper-trail-document-management *From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...

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Episode 468 Iron Radio – Food Trends

http://www.equi.net/write/deviance-essay-sociology.html *from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...

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Metabolic Dead Zone

go here Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

source Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

https://groups.csail.mit.edu/graphics/ProjectTimeLapse/?june=wild-life-conservation-essay *From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Episode 464 Iron Radio- Mail and News

http://thehealingalliance.com/essay/essay-in-english-about-nature.html *From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 463 Iron Radio – Whole Body Workout Revisited

http://thehealingalliance.com/essay/no-essay-scholarships-in-texas.html *from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...

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Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

go here *From www.IronRadio.org This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. http://www.ironradio.org/Audio/459IronRadio_News_Getting_Unstuck.mp3 Coach...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

college life essay ideas *From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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