Blog Archive

Category Archive for "Get Strong"

Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts *From Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...

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Huge Core Concept

see url I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

Episode 42 30/30 Health podcast HRV and Health

vanderbilt owen mba essays *From In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent...

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Protected: Protein Dangerous? Dr. Stu Interview

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Episode 442 IronRadio – History of Powerlifting

thesis defense etiquette *From This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution...


Episode 440 IronRadio – Dumbells vs Barbells

thesis binding brisbane *From In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the...


Whole eggs vs egg whites for Muscle Growth

john denver essay outline Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...


Episode 438 IronRadio – Giving Back

thesis statement examples police brutality *From Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I...


Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

essay nuremburg trial *From This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and...


Female Client Suzie Goes from 0 to Hero on Pull-ups

custom research papers Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video.   She worked hard to...