Blog Archive

Category Archive for "Podcasts"

N1 Fitness Podcast EP 22: Metabolic Flexibility

free online math problems *From I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Episode 464 Iron Radio- Mail and News

master's thesis defense powerpoint presentation *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 463 Iron Radio – Whole Body Workout Revisited

watch *from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

follow link **From My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m super honored! 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals...

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Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

research papers in english literature *From This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. Coach...

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3 Keto Brain Hack Myths

get link Check out the video below as my buddy Dave Barr exposes 3 keto brain hacks. I’ve known Dave for over a decade and he always does his research. This...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training *From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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Episode 116 Low Carb Paleo Show

here **From I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain Braux and Mark Moxom. Here’s a brief description of their...

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Met Flex Interview I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

see *From After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. The opening...

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