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Be Your Own Hero

source You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

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No Genetics or Talent?

cornell mfa creative writing acceptance rate “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

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Not reaching your goals? GOOD

university of california mfa creative writing Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From If you did not reach your fitness goals in 2017…good.  Now...

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Whole eggs vs egg whites for Muscle Growth

essay writers net sys index Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...


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Metabolic Flexibility: A Resilience Test

creative writing making lists Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

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How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...


3 Ways to Train When Traveling Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...

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go to site *From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition Board (1997):   “On average, >60% of US men and women aged ≥ 20 years old...


The Cortisol Solution For Fat Loss and Health I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have...


The Number 1 Key To Lean Muscle Gains and Fat Loss

click here I  am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many...