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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

essay on modern science Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of...

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Be Your Own Hero

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No Genetics or Talent?

source site “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...

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Not reaching your goals? GOOD

essay score Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From If you did not reach your fitness goals in 2017…good.  Now...

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Whole eggs vs egg whites for Muscle Growth Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...

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Metabolic Flexibility: A Resilience Test

discount codes for custom essay net Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my...

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How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing...

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3 Ways to Train When Traveling

need help statistics homework Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients...

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follow url *From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition Board (1997):   “On average, >60% of US men and women aged ≥ 20 years old...

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The Cortisol Solution For Fat Loss and Health

buying argumentative and persuasive essays I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have...