Blog Archive

Category Archive for "Videos"

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

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Barbell Shrugged Podcast w/ Dr. Mike T Nelson

Vitamin C and Heart Rate Variability: Optimal Performance Podcast Interview with Dr. Mike T Nelson