Blog Archive

Category Archive for "Videos"

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...


Barbell Shrugged Podcast w/ Dr. Mike T Nelson

Vitamin C and Heart Rate Variability: Optimal Performance Podcast Interview with Dr. Mike T Nelson