Ancestral Wiring – Handling Stress in a Modern World It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact...

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Bioenergetics – Fuel Use and Metabolic Flexibility Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

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Barbell Shrugged Podcast w/ Dr. Mike T Nelson

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Vitamin C and Heart Rate Variability: Optimal Performance Podcast Interview with Dr. Mike T Nelson

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