*From drruscio.com

A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio.
This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited Dr. Eric Westman and I to have discuss our thoughts on carbs and keto.  And since we are propeller heads, we reference lots of research.

In this episode, we discussed:

  • Defining Low Carb … 00:03:50
  • Carb Intake And Athletic Performance … 00:09:51
  • Time To Adapt To Keto … 00:11:12
  • Early Compliance Concerns … 00:18:20
  • Low Carb Triage List … 00:22:00
  • Side Effects … 00:29:00
  • Benefits … 00:34:00
  • Fasting … 00:36:53
  • Inflammation … 00:43:30
  • Is Keto a Healthier Diet Overall … 00: 46:00
  • Gut Health … 00:55:00
  • Forbidden Foods … 01:04:50
  • Episode Wrap Up …01:15:17

Enjoy!
Dr Mike

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