source link go >>Use Carbs, Burn Fat = MetFlex<<  Click here to listen.


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source site Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you know about a super cool podcast below. Hopefully, I make it back to shore post session and not get swept down the river here in the Gorge.

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source link As you know, I’ve been doing a bunch of traveling, and I was in Los Angeles CA a few months ago.   While I was there, I got to visit my buddy Justin Schollard at Performance Code, and we did a fun podcast at his gym.

follow link Check out the interview below.

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go site Plus we talk about all sorts of stuff such as:
  • How I started as a 6’3” 156 lb eel in college
  • Why the Presidential Fitness test screwed me up
  • Cadaver work –super fun
  • Med tech industry
  • Ketogenic diet experiment
  • Proper way to match nutrition to exercise
  • Train like an animal but eat like a bird = failure
  • How to burn more fat
  • What determines how many carbs you can eat?
  • Blood glucose measurement experiment
  • Carbohydrate adaptations
  • Rapid nutrition adaptation to diets
  • More testosterone with exercise is good, right? Nope
  • 3 main drivers of overload – you must track these
  • How much protein do you need each day?
  • Strength is a skill
  • And more

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ethics essay outline Let me know what you think! here Time to ride, Dr Mike follow site ___________________________ thesis help in delhi Mike T Nelson CSCS, MSME, PhD Owner, Extreme Human Performance, LLC ethics of buying a term paper Editorial Board Member, STRONG Fitness Mag