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*From www.IronRadio.org

Listen in for the latest on IronRadio.

Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news.

Dr. Lonnie, Phil and I discuss a broad range of topics including:

  • quad development
  • fat loss supplements for middle-aged women
  • coffee and muscle soreness
  • the case against juice
  • sauna and infrared for muscle blood flow
  • and the advantage that redheads have regarding vitamin D
  • advantage of intellectual work / studying

Finally, sincere thanks to listeners who lend their strength to IronRadio via donations and more – Thomas, Honeyfund, Vicki, Colin, and Alan. You are appreciated!

Enjoy!
Dr Mike

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