Listen in for the latest on IronRadio.
Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news.
Dr. Lonnie, Phil and I discuss a broad range of topics including:
- quad development
- fat loss supplements for middle-aged women
- coffee and muscle soreness
- the case against juice
- sauna and infrared for muscle blood flow
- and the advantage that redheads have regarding vitamin D
- advantage of intellectual work / studying
Finally, sincere thanks to listeners who lend their strength to IronRadio via donations and more – Thomas, Honeyfund, Vicki, Colin, and Alan. You are appreciated!