In an extra long episode, I get to interview my buddy, Adam T. Glass: former combat veteran, grip competitor, and strongman.
The Topic of the Day is intensity and there are many questions answered:
- what it is
- how it is misunderstood
- how it changes training frequency
- what its implications are for body composition
- how it affects client compliance.
Also tune in for discussion on journaling, safety, diet plans, coachability, specificity, and tons more.
Come on in!