item *from In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman.§ion=12 The Topic of the Day is intensity and there are many questions answered:
  • what it is
  • how it is misunderstood
  • how it changes training frequency
  • what its implications are for body composition
  • how it affects client compliance.

follow link Also tune in for discussion on journaling, safety, diet plans, coachability, specificity, and tons more.

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