Get Strong

go Get strong, improve muscle tone, develop your body, and feel great. We’ll show you the ropes.

Want to Get Strong?

https://www.soc119.org/class-info/eassy-help/13/ I cover letter introduction GUARANTEE you will see and feel results http://robotics.usc.edu/~eshort/web/dissertation-methodologies.html within the first few weeks of becoming one of my an online coaching clients.

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Beyond Macros Podcast – Fasting & How to Develop & Test Metabolic Flexibility

sample thesis introduction for inventory system *from beyondmacros.com  I had a blast talking all about metabolic flexibility, fasting and much...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

song analysis essay example *from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where...

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The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95

http://ozturk.sdsu.edu/?q=custom-paper-vancouver&nt=3 *from thebledsoeshow.com In this episode, I put Mike B through some of the most...

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Episode 482 Iron Radio – Topic Response to Injuries

science essays *from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up...

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Episode 481 Iron Radio – Topic Self-Monitoring

good college essay topics application *from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating...

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

here *From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into...

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Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

source link One of the big things I noticed since coming back from teaching in Chicago...

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Episode 480 Iron Radio – Quick Fire Questions

source site *From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I...

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Ep. 211 Open Sky Podcast: How to Get Max Results

follow url *From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about...

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Episode 479 Iron Radio – Listener mail & News

source site *From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle...

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Nourish Balance Thrive podcast – How to Assess an Athlete: The Best Principles, Methods, and Devices to Use

see *from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a...

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Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

http://robotics.usc.edu/~eshort/web/myunisa-assignments.html *from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What...

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Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

https://www.soc119.org/class-info/essay-help-tutors/13/ *from www.ironradio.org In the second of a two-part series on the how and why...

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Episode 477 Iron Radio – Topic How & Why of Mass Gain

paper download *from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in...

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

go I am on the road again for 25 days out of this month traveling...

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Episode 476 Iron Radio – Add 20 LB to Bench in a Day!

follow *From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

http://ozturk.sdsu.edu/?q=homework-help-for-second-graders&nt=3 Below is a super short 1-minute video from some brand-new data that was just...

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5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

In April of this year, I spent the 2 days attempting (with some success)...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam...

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune...

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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me....

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Episode 468 Iron Radio – Food Trends

*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb,...

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Episode 464 Iron Radio- Mail and News

*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before...

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Episode 463 Iron Radio – Whole Body Workout Revisited

*from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I...

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Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

*From www.IronRadio.org This past week I was able to hack my way through (thankful...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

*From www.IronRadio.org After listener mail and news – with some remote commentary from Coach...

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Episode 454 Iron Radio- Topic Mail & News Potpourri

*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast...

Fresh Tissue Dissection Notes

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys –...

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The Better Human Project #1: The Carnivore Diet

*from ryanmunsey.com Check out the podcast I was a guest on below where we...

Why Static Stretching is Dumb

Yep, I think it is still sucks large moose balls, and I have not...

Be Your Own Hero

You can be THE hero of your life. Check out this super short video...

No Genetics or Talent?

“I don’t have talent. I have tenacity. I have discipline. I have focus. I...

Not reaching your goals? GOOD

Good?  How the heck is that a good thing? Watch the short video from...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd...

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Huge Core Concept

I’ve been cranking out content each week for the Flex Diet Cert going into...

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Episode 42 30/30 Health podcast HRV and Health

*From www.3030strong.com In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD...

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Protein Dangerous? Dr. Stu Interview

https://s3.amazonaws.com/Audio_backup1/Stu_Q_A.mp3 As a thank you for reading, I wanted to give you, my loyal...

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Episode 442 IronRadio – History of Powerlifting

http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and...

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Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr....

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Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now...

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Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to...

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Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the...

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Female Client Suzie Goes from 0 to Hero on Pull-ups

Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to...

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

>>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From pcodenation.com Greetings from Hood...

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Steel Shredded podcast Episode 4 Is Cardio Killing Your Gains

*From steelhabitat.co.uk

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Episode 420 IronRadio – Supplements that Work for Sleep

>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do...

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Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find...

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3 Ways to Train When Traveling

Yesterday,  I was yammering on about training in non-ideal situation and sleeping on the...

Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike...

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Episode 24 Just Fly Performance podcast: Nutrition for Athletes

From www.just-fly-sports.com >>Just Fly Performance Episode 24<< Click here to listen. This week’s guest...

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HRV for Successful Online Coaching

CLICK HERE TO LISTEN. *From Elitehrv.com In This Episode Implementing HRV or other biomarkers...

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Episode 11 HPA Podcast

*From HPA podcast I’m honored to be interviewed by David Nolan on his podcast,...

Episode 313 IronRadio – Topic Time Warp

*From www.ironradio.org Konnichiwa from Japan where I currently stick out like out like a...

Episode 16 Physique Mastery: Metabolic Slowdown and More

*From Physique Mastery podcast I think my coffee intake has been too low lately...