A brand new study just came out showing that green tea burns more fat!

future plan essay Sweet!  That sounds epic. And it was even statistically significant.

example of lab report Oh my, I am jumping into a huge vat of that green stuff right now.  All aboard the train to ripped-ville I go.

the signalman coursework Sounds too good to be true?

kamagra packstation You would be right!

blank writing paper with picture box In the study (1), they compared a dose of matcha green tea vs a placebo before fasted walking.  They did show that the green tea group burned more fat and it was significant; but here is the catch – the difference between groups was very small.   Like a spot on a gnat’s a$$ small.

go to link Statistically significant? Yes. Significant in the real world?  Not really.

cipla viagra reviews “…Matcha resulted in lower respiratory exchange ratio (control: 0.84 ± 0.04; Matcha: 0.82 ± 0.04; p < .01) and enhanced fat oxidation during a 30-min brisk walk (control: 0.31 ± 0.10; Matcha: 0.35 ± 0.11 g/min; p < .01)” (1). That is a difference of 0.04 grams / min of greater fat use in the green tea group.

enter In English, a 60 min walk after consuming matcha tea resulted in an extra 2.4 grams of fat being burned.

follow Total 2.4 grams A 9 kcal/ gram that is an extra 22 kcal more burned.

follow url To burn ONE extra pound of fat (assuming all of the fat came from body fat stores), you would need 160 sessions of walking after tea consumption (compared to just plain fasted walking).

writing a scholarship essay Not that significant in the really real world. It is still interesting and maybe if you are dialed in as tight as camel’s arse in a sandstorm getting ready to dance on stage in a banana hammock,  it may matter. Is this a great place to START?  Heck no! Lots of things are significant according to stats and practically worthless in practice.

see That is why I designed the Flex Diet Cert – to help you sort out what is significant AND practical in the real world.   That way you (and your clients) don’t spend time majoring in the minors.  It is confusing out there with everyone shouting theories from the rooftops.

diflucan yeast infection male I took the top 8 interventions, everything from sleep to dietary protein to fasting, and ranked them in priority so you start with the highest leverage items first.  I then dove deep to provide you a big picture view, in-depth analysis on that intervention and then 5 practical action steps you can do to apply them immediately. Flex Diet Cert

see url Focus on the big rocks first!

source url Dr Mike

martin luther king essay contest Reference

connecticut college essays that worked Willems MET, Şahin MA, Cook MD “Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females.” Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):536-541. doi:10.1123/ijsnem.2017-0237. Epub 2018 Jun 19.


Leave a Reply