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here It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests.

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  • training periodization
  • proper use of coffee for fat loss
  • new study on higher protein diets
  • testosterone injections for older guys.

source link The intrepid trio also discuss how stepping away from Facebook might lower the stress hormone, cortisol.

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source url Lastly, a big thank you goes out to the strong support of these Iron Brothers – Austin, Rory, Matthew, Stephen, Zafer, and ASF.

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source link You are appreciated!§ion=12 Enjoy! Dr Mike

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