go to site *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests.

see Join in for a wide range of topics this week:

  • training periodization
  • proper use of coffee for fat loss
  • new study on higher protein diets
  • testosterone injections for older guys.

go to link The intrepid trio also discuss how stepping away from Facebook might lower the stress hormone, cortisol. Plus, of course, there’s the usual gym talk and banter.

foucault essays online Lastly, a big thank you goes out to the strong support of these Iron Brothers – Austin, Rory, Matthew, Stephen, Zafer, and ASF.

go to link You are appreciated!
Dr Mike

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