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peace and order situation essay 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals – Dr. Mike T Nelson

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watch In his words . . .

follow “Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more.

an already written essay In this episode, we go over:

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  • What metabolic flexibility is and why it’s important
  • How to choose the right fuel for your body according to your workout goals
  • Why relying solely on carbs or fats is a bad idea
  • When you should and shouldn’t do keto
  • What happens when you overload on carbs after being on ketosis for a long time
  • How ketones help the brain
  • The best alternative fuels for the brain after a brain injury
  • Dr. Nelson’s experiments with glucose levels on patients and himself
  • Why it’s important to measure your blood sugar
  • What happens to your blood glucose when you eat Pop-Tarts and ice cream
  • Intermittent fasting
  • What heart rate variability (HRV) is and why you should measure it
  • Dr. Nelson’s advice for lowering stress and sleeping better” Listen in for an awesome discussion. essay spanish Rock On! Dr Mike