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http://globalbusiness.kean.edu/study.php?for=statistics-paper-help *From Meathead Hippie

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http://thehealingalliance.com/essay/essay-starting-phrases.html In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me.

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http://militarymamanetwork.org/main.php?google=princeton-creative-writing I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers!

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http://www.equi.net/write/argumentative-essay-air-pollution.html We move to the topic of Metabolic flexibility and she quotes a good summary sentence here . .  “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” I provided some examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition!

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  • 8:40 Mike’s Personal Background (heart failure and heart surgery at 4 then fast foward to interested in anatomy and worked on cadavers as an undergrad student
  • 14:30 What Exactly Is Fascia? Bands or sheets of connective tissue in the body “Fascia goes everywhere in the body and helps reinforce a lot of the other structures.”
  • 23:00 Breathing Mechanics of the Body A scale for your brain to utilize: “How long can we go without something?” Breathing interventions could make breathing more efficient.
  • 31:20 Why Better Posture Doesn’t Stick “You have to change the base of which the systems operate.” Unconscious vs. conscious decisions and visceral mobility
  • 42:00 Heart Rate Variability Measuring heart rate and heart rate variability
  • 50:00 Metabolic Flexibility = a test to see how well the body can use fat or carbs as energy when needed
  • 58:00 A Cyclical Ketogenic Diet The body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel
  • 63:00 Intermittent Fasting for Low Insulin “Muscle glycogen is really only depleted by muscular work.”
  • 69:00 Regulating Carbohydrates Examining sleeping habits, stress and exercise while regulating carbs Tips on how to better utilize fat as fuel
  • 76:15 Spirit Animal

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