MEDIA

WHAT DR. MIKE'S CLIENTS ARE SAYING

follow link “Really really enjoyed this, Mike. To be honest it has been a revelation in terms of movements working off a split, single leg, and asymmetry. I already feel better for it, and excited to see how things go as I progress.” online medical abortion pill -Tom, Trainer, UK

cialis c20 australia There is no doubt I will work with Dr. Mike again when the time permits. I cannot wait to have the opportunity to shake his hand someday. He is a stand-up guy and provides a great service and knows his sh*t when it comes to exercise and nutrition. Just look at his track record.

follow I’d recommend anyone to Dr. Mike who is looking for a great coach to help change their lives in many ways and learn how to do it the right way. And most of all, learn how to do it for life.” go -Samuel Johnson

https://missionk9rescue.org/watermelon-viagra-supstitute-9240/ Thank you for all your help and for not running for the hills after our first virtual session! (I would have just found you again anyway LOL!) Thank you so much for all you did and giving my daughter a mother and my husband a wife.” https://missionk9rescue.org/cheapest-regalis-viagra-1162/ – Gloria Johnson

http://www.nationalautismcenter.org/resources/doxycycline-malaria-treatment-4922/33/ “Mike has been a great sounding board for all of my questions. I can use the information he gives each week and integrate it into what I am already doing. Mike is very personal and I feel like even though this class is online, that it is very personal! Thanks, Mike.” see -Laurie

RADIO SHOW AND PODCAST INTERVIEWS

Episode 495 Iron Radio – Topic Supplement Company Startups

enter *from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! http://www.ironradio.org/Audio/495IronRadio_Suppl_Co_Startups.mp3   Within the discussion, Drs. Lowery and Nelson get regulatory updates, business tips,...

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Beyond Macros Podcast – Fasting & How to Develop & Test Metabolic Flexibility

https://cscaz.org/viagra-prices-by-pharmacy-19382/ *from beyondmacros.com  I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

http://www.nationalautismcenter.org/resources/canadian-top-net-12975/33/ *from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing...

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The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95

viagra risks *from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and...

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Episode 482 Iron Radio – Topic Response to Injuries

quiero viagra natural *from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment,...

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Episode 481 Iron Radio – Topic Self-Monitoring

bytovia herbal viagra *from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and...

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

follow link *From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . .  KETO! Ben and myself put our snorkels on for a dive deep on what influences...

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Episode 480 Iron Radio – Quick Fire Questions

https://cscaz.org/viagra-de-que-esta-hecho-19578/ *From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It’s just 10 questions of banter, really, but with perhaps a few things you might learn. All...

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Ep. 211 Open Sky Podcast: How to Get Max Results

https://missionk9rescue.org/subaction-showcomments-viagra-smiled-newest-5154/ *From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for...

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Episode 479 Iron Radio – Listener mail & News

http://www.nationalautismcenter.org/resources/effexor-not-helping-anxiety-2950/33/ *From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen supplements muscle protein synthesis timelines unstable overhead exercises effects of a high body mass index...

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Nourish Balance Thrive podcast – How to Assess an Athlete: The Best Principles, Methods, and Devices to Use

Cialis price in canada *from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please...

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Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

how much does viagra cost at cvs pharmacy *from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics?   Find out here as Cody McBroom from The Boom Boom Performance Podcast interviews me about these topics. (3:09) 1. Mike’s “Story”...

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Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

go to link *from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also...

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Episode 477 Iron Radio – Topic How & Why of Mass Gain

https://www.aestheticscienceinstitute.edu/clinic/doxylamine-succinate-buy-online-uk-viagra-1937/37/ *from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as...

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Episode 476 Iron Radio – Add 20 LB to Bench in a Day!

tots candian pharmacy *From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic. After science news on various mental aspects of training, the guys take a look at adding...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

click *from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. http://www.ironradio.org/Audio/473IronRadio_Adam_Glass_Perspectives_on_Intensity.mp3 The Topic of the Day is intensity and there are many questions answered: what it is how it is misunderstood...

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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

http://www.nationalautismcenter.org/resources/dapoxetine-viagra-760/33/ *From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move...

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Episode 468 Iron Radio – Food Trends

follow link *from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie and myself then cover some top food trends that we see and based on the...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

go here *From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic...

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Episode 464 Iron Radio- Mail and News

https://www.aestheticscienceinstitute.edu/clinic/provera-10mg-and-clomid-100mg-day-5-9-184/37/ *From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on...

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Episode 463 Iron Radio – Whole Body Workout Revisited

https://missionk9rescue.org/viagra-picture-8043/ *from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches exercise movement choices infrequent training –...

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

canadian viagra women **From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m super honored! 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals – Dr. Mike T Nelson In his words . . . “Join me as I...

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Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

follow url *From www.IronRadio.org This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. http://www.ironradio.org/Audio/459IronRadio_News_Getting_Unstuck.mp3 Coach Phil was away at the Arnold expo, so the nerds (myself and Dr Lowery) were...

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3 Keto Brain Hack Myths

cheap avodart no prescription Check out the video below as my buddy Dave Barr exposes 3 keto brain hacks. I’ve known Dave for over a decade and he always does his research. This video is no exception. Heck, I even make a cameo appearance in it too. I...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

canadian pharmacy viagra 200 mg *From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about a brief stint in modeling. In the topic of the day, we discuss the psychological...

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Episode 116 Low Carb Paleo Show

cialis soft tab **From www.lowcarbpaleoshow.com I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain Braux and Mark Moxom. Here’s a brief description of their show. . . “What is the Low Carb Paleo Show all about? Well, it’s about...

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Met Flex Interview

non ed benefit of viagra I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure – how much we burn per day based on recommended caloric intake levels...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

palpitations viagra *From www.IronRadio.org After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening segment has the guys discussing the explosion of podcasting twice-weekly training programs upcoming events coffee...

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Episode 454 Iron Radio- Topic Mail & News Potpourri

https://cscaz.org/sildenafil-citrate-pfizer-price-18765/ *From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and I discuss a broad range of topics including: quad development fat loss supplements for middle-aged...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings game (wow, what a finish) so I will add “Vikings in the Super Bowl at...

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The Better Human Project #1: The Carnivore Diet

*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered some buyouts in the supplement world and creatine having a greater effect in the upper...

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Episode 42 30/30 Health podcast HRV and Health

*From www.3030strong.com In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent his childhood in Mexico, before moving to Florida in 1996. Dr. Ruiz finished a Bachelor...

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Protein Dangerous? Dr. Stu Interview

https://s3.amazonaws.com/Audio_backup1/Stu_Q_A.mp3 As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher, Dr. Stu Phillips. Over the course of just a few minutes, Dr. Philips busted some...

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Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact of Stress.” Humans are hardwired ancestrally to respond to stress. This was a very important...

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Episode 442 IronRadio – History of Powerlifting

http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution over the years, what goes through a veteran’s mind, and how it differs from the...

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Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered: • What are the best three dumbbell...

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Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I discuss this topic after the mail and some talk on Achievements in Training. Is age...

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Episode 435 IronRadio – Bio-Psycho-Social Assessments for Lifters

http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and baseline performance assessments are common, but what about the full spectrum of strengths and weaknesses...

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

>>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From pcodenation.com Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you know about a super cool podcast below. Hopefully, I make it back to shore post...

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Steel Shredded podcast Episode 4 Is Cardio Killing Your Gains

*From steelhabitat.co.uk

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Episode 420 IronRadio – Supplements that Work for Sleep

>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so the guys discuss a broad spectrum. From amino acid derivatives to herbs, plenty of opinions...

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Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie and Phil Stevens) share listener mail and news on everything from other podcasts to special...

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Nutrition and Supplements w Tyson Brown

*From Tyson Brown’s podcast “Tyson’s Tips” Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and supplements. In this podcast, we discuss nutrition and how you can use it...

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Building Testosterone w/ Mike T Nelson | Motivation & Muscle Podcast

CLICK HERE TO LISTEN Building Testosterone-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Mike T Nelson to the Broadcast. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He...

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Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike Waywell and John Cunningham Listen in and find out if cardio is killing your gains? Listen in as we discuss gainz and cardio: The long history of Dr. Mike’s education...

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Caution with Ketones

CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. www.nourishbalancethrive.com Chris’ own most recent experiment with ketones fascinated me so I wanted to chat with him on if this kind of experiment can be reproduced in the general populace. ...

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Episode 24 Just Fly Performance podcast: Nutrition for Athletes

From www.just-fly-sports.com >>Just Fly Performance Episode 24<< Click here to listen. This week’s guest is Dr. Mike T Nelson, exercise physiologist, trainer, speaker and all around expert on the human body.  I’ve had the pleasure of speaking to Mike on a variety of topics...

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HRV for Successful Online Coaching

CLICK HERE TO LISTEN. *From Elitehrv.com In This Episode Implementing HRV or other biomarkers with your coach/client? Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate...

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Episode 11 HPA Podcast

*From HPA podcast I’m honored to be interviewed by David Nolan on his podcast, HPA – Progression Through Knowledge. David does a wonderful job providing great information which is true to his company’s mission and name, Human Performance Advancement. My Favorite Sciency Topics  <<Click...

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Vitamin C and Heart Rate Variability: Optimal Performance Podcast Interview with Dr. Mike T Nelson

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Episode 313 IronRadio – Topic Time Warp

*From www.ironradio.org Konnichiwa from Japan where I currently stick out like out like a porcupine at a nudist’s colony. Turns out there are not too many 6’3” blond haired people here!  Go figure. Dr. Lowery-San along with his grad students and my wife Jodie...

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Episode 16 Physique Mastery: Metabolic Slowdown and More

*From Physique Mastery podcast I think my coffee intake has been too low lately as I totally forgot to let you know about the podcast I did a few weeks ago. I was on the Modern Musclehead podcast with physique coaches Scott Tousignant and...

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VIDEO INTERVIEWS AND SEMINARS

Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact of Stress.” Humans are hardwired ancestrally to respond to stress. This was a very important...

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Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in Anaheim CA,...

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Barbell Shrugged Podcast w/ Dr. Mike T Nelson

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Vitamin C and Heart Rate Variability: Optimal Performance Podcast Interview with Dr. Mike T Nelson

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BETTER BODY COMP & PERFORMANCE

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