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health related essay topics I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂

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source We are talking all things body composition, insulin, exercise as well as performance! Specifics include…

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  • What is metabolic flexibility?
  • Measures of metabolic flexibility
  • Low carb and Ketogenic diets and performance
  • Using carbs or fat for fuel
  • Insulin sensitivity
  • HbA1C and glycomark testing
  • How Mike coaches his clients
  • The distinction between performance and body composition If you loved this one, you will absolutely LOVE the Flex Diet Cert.  Go to

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