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follow url I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂

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http://conyersrockdalelibrary.org/study/august-1914-by-isaac-rosenberg-analysis-paper.html We are talking all things body composition, insulin, exercise as well as performance! Specifics include…

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  • What is metabolic flexibility?
  • Measures of metabolic flexibility
  • Low carb and Ketogenic diets and performance
  • Using carbs or fat for fuel
  • Insulin sensitivity
  • HbA1C and glycomark testing
  • How Mike coaches his clients
  • The distinction between performance and body composition

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