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get link In this podcast, we discuss nutrition and how you can use it to help improve your training, different types of training to gain muscle and burn fat and some really cool ways to get more vitamins and minerals in your diet.
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https://www.arcsno.org/med/difference-between-50mg-viagra-and-100mg.html Soup up your nutrition with these tips:
- Metabolic Flexibility for PhD
- Right fuel for the right time
- Move the fuel mix per exercise
- Fuel for weight training vs low intensity
- Baseline for carbs
- Workout nutrition parameters
- Top 3 supplements and are they needed
- Buy better food before supplements
- Dirty dozen
- More colors = more vitamins and minerals
- Baby steps to better
- Training vs not training day with nutrition
- Super Smoothies!
go here Super Smoothies to the rescue!
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1 cup water
2 TBSP almond butter
2 TBSP spoons coconut oil
2 cups frozen berries (organic if you can)
1 cup chaga mushroom tea (brewed 12 hours before) or instant chaga tea
2 TBSP Raw Cocoa
10 grams creatine monohydrate
2 scoops vanilla protein powder
2 scoops collagen (optional)
1 -2 scoops greens powder
broccoli vs viagra ** Best to blend smoothie ingredients in order.
Blend to desired consistency. Makes 2 servings.
how much is viagra from boots http://www.nfbo.org/amoxicillin-shipping-to-china/ Citrus veggie smoothie:
1 cup water
2 limes squeezed
2 lemons squeezed
1 orange (optional)
1 handful baby carrots
1 handful fresh cilantro
1 handful fresh parsley
1 bunch organic (if possible) celery
1 cup pineapple (frozen or regular) (optional)
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Blend to desired consistency
follow url Lots of great nutritional goodies in this episode.
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