*From Tyson Brown’s podcast “Tyson’s Tips”

Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training.

He interviews me in this podcast about nutrition and supplements.

In this podcast, we discuss nutrition and how you can use it to help improve your training, different types of training to gain muscle and burn fat and some really cool ways to get more vitamins and minerals in your diet.

Listen in to find out how to shave years off of your efforts, and get results that most people just dream about…

Soup up your nutrition with these tips:

  • Metabolic Flexibility for PhD
  • Right fuel for the right time
  • Move the fuel mix per exercise
  • Fuel for weight training vs low intensity
  • Baseline for carbs
  • Workout nutrition parameters
  • Top 3 supplements and are they needed
  • Buy better food before supplements
  • Dirty dozen
  • More colors = more vitamins and minerals
  • Baby steps to better
  • Training vs not training day with nutrition
  • Super Smoothies!

Super Smoothies to the rescue!

Berry super smoothie
1 cup water
2 TBSP almond butter
2 TBSP spoons coconut oil
2 cups frozen berries (organic if you can)
1 cup chaga mushroom tea (brewed 12 hours before) or instant chaga tea
2 TBSP Raw Cocoa
10 grams creatine monohydrate
2 scoops vanilla protein powder
2 scoops collagen (optional)
1 -2 scoops greens powder

** Best to blend smoothie ingredients in order.
Blend to desired consistency.  Makes 2 servings.

I like the mushroom teas from Four Sigmatic, use the code drmiket to save 10%.  Based on a smoothie from Mike Bledsoe

Citrus veggie smoothie:
1 cup water
2 limes squeezed
2 lemons squeezed
1 orange (optional)
1 handful baby carrots
1 handful fresh cilantro
1 handful fresh parsley
1 bunch organic (if possible) celery
1 cup pineapple (frozen or regular) (optional)

** Best to blend smooothie ingredients in order.
Blend to desired consistency

Lots of great nutritional goodies in this episode.

Listen in; you’ll love it!

Enjoy,
Dr Mike

 

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