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see url *From  paleomagazine.libsyn.com

https://pe-insights.org/attendee/healthy-lifestyle-in-the-modern-world-essay-2308/43/

Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise.

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In it, we discussed:
  • An introduction the NEAT concept and its difference from regulated exercise.
  • The non-linear nature of exercise’s efficacy and pushing our boundaries.
  • Increasing strength versus maintaining fitness.
  • The centrality of sleep and stress relief in any fitness pursuit.
  • Metabolic flexibility and how and why to use it.
  • Weighing the benefits of different diets for different goals.
  • Using carbs and fasting to increase your ability to deal with each end of the spectrum.
  • The possibility of permanently damaging your metabolism through extreme measures.
  • Taking the longer and slower road to where you want to be.
  • And much more!

get link Enjoy! follow Dr Mike

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