Services & Programs

writing an essay outline enter site “I’m thrilled to be under 130! I need to take some pictures because people at my CrossFit can’t stop talking about how great I look. They all want me to give them macros!” – Suzie, Mom and Trainer

ONE-ON-ONE ONLINE COACHING Are you a trainer that recommends your clients hire a trainer? Good. But do YOU have a trainer that is helping you? If not, why not?

here “He who represents himself has a fool for a client.” – Abraham Lincoln It is hard to argue with Honest Abe! All of us are creatures of habit, and it is easy to fall into the same routine / program. I’ve been there myself. If you’d like to break out of the rut and make progress, I would love to help you. Everything I do is completely custom to your body, nutrition, past injuries, and current goals. As a coaching client of mine, here’s what you will receive:

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!


go “Have a fitness or science conundrum that you need help solving?  Let’s set up a time to chat. Click here to send my assistant an email.  She will schedule a phone call that fits both our schedules.  

see url 60-min Coaching Call:  here $225

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SEMINARS AND WORKSHOPS It boggles my mind a bit that I get paid to travel and talk shop with amazing fitness professionals and researchers from all around the world! From Tokyo, Cancun, Grand Prairie (CA), Toronto (CA), Connecticut, Austin, Orlando, and many others including military agencies, it’s a treat to present every time.

follow resume and cv writing services Check out my seminar calendar for an event near you.

source site For the next couple years, I am dedicated to traveling to help you and your staff be better. The topics on which I routinely present range from Heart Rate Variability (HRV) for monitoring training / stress, nutrition via metabolic flexibility, movement via RPR (Reflexive Performance Reset) and gait analysis.

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IN-PERSON R.P.R. ACTIVATION RPR has been one of the most life changing types of interventions for many people. Better breathing, better movement, and less stress are just some of the great benefits my clients have experienced from this type of work. 

A typical first session lasts about 2 hours.  It is 100% guaranteed, if you are not happy at the end of the session or there is no change, there is no charge.  I believe you should pay for results. Contact my assistant for details and scheduling:

“Attention friends in the health & fitness industry (especially strength coaches, PTs, chiros, trainers, athletes)…please learn about Reflexive Performance Reset – it is game changing.” – Cora Sandow, Fitnessc Coach

 I will sing RPR praises all day long. After testing 3RM DL and FS, I was nervous about hip pain. Guess what??? NO PAIN!! In fact, I felt great!!   RPR for the big win!!” – Amy Pico


Most people take better care of their cars than they do of their body.   You only get one body, so treat it right.

If you want the ultimate tune-up for your body, this is for you.


  • Before and after lifting technique – want to get better at pressing, deadlifting, squatting, etc. 
    • Velocity based analysis and biofeedback ROM testing
  • Sleep protocol to recover in record time
  • Neurofeeedback session  (Brain Tap)
  • 4 -12 week complete training / nutrition / lifestyle program
  • Training metabolic performance (Moxy muscle oxygen monitor)
  • How to cook simple and healthy food
  • Supplement info based on current research and your needs

Reset your body and mind today. I am conveniently located 30 minutes from the MSP International airport, and local hotel for an overnight stay is available as well. 

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