I want to discuss the rare times where prolonged distress may be useful. As discussed yesterday, I like a mainly eustress model for nutrition, training, and even recovery items like sauna, cold, fasting, etc. Stressors that are acute. Every so often, a prolonged, massive distress – if done correctly – can provide a huge
Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47
No, I am not talking about rumored super strong windows on the Tesla Cybertrunk – which as a side note, appears to be available mid-next year, according to Elon. I am talking about the period post-training where the bro-logic sayZ that you need to consume protein and carbs immediately or else all the lean
I recently was interviewed by Duncan who asked me some great questions. https://youtu.be/GtaiUzoYIhE We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure - how much we burn per day based on recommended caloric intake levels Immune System recovery and thoughts on the "anabolic window" post-exercise
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
