Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flexed Diet Podcast takes you on a journey through the power of oxygen and

2024-03-27T17:20:45+00:00March 20th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and

2024-03-18T16:53:39+00:00March 18th, 2024|Flex Diet Podcast, Podcasts|0 Comments

The Wild Ride to Electrolyte Enlightenment

Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine, is a packet of LMNT. You

2024-02-20T21:01:24+00:00February 20th, 2024|Articles|0 Comments

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your

2024-02-05T02:51:09+00:00February 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength

2024-01-09T18:52:21+00:00January 9th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Former Head Strength and Sport Psychology coach Dr Adam Feit

This episode of the Flex Diet Podcast is a rebroadcast of an interview with Dr. Adam Feit. He and I talk about the Ph.D. process, as well as a variety of topics including DOMS, the nervous system, RPR, and others. Episode Notes Discussion of the

2022-02-08T18:40:41+00:00February 8th, 2022|Flex Diet Podcast|0 Comments

Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis

Dr. Lisa Lewis joins the Flex Diet Podcast to discuss the mental side of coaching and performance. She is a licensed psychologist with a passion for wellness and fitness. Her background is in sport and exercise psychology, and she loves to work with athletes and

2022-02-01T17:02:02+00:00February 1st, 2022|Flex Diet Podcast|0 Comments

Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer

On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and

2022-02-01T17:01:47+00:00January 25th, 2022|Flex Diet Podcast|0 Comments

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Today's Flex Diet Podcast comes to you from Costa Rica. Dr. Eric Rawson and I talk all about the use of creatine as a supplement and for brain health. Dr. Rawson's research focuses on the interaction between nutrition and skeletal muscle. In particular, he has

2022-01-20T19:50:21+00:00January 18th, 2022|Flex Diet Podcast|0 Comments
Go to Top