*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3 With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It's just 10 questions of banter, really, but with perhaps a few things you might learn. All things considered, topics this week include: maintenance phases, overblown warm-ups, more
*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic. After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is
*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on higher protein diets testosterone injections for older guys. The intrepid trio
*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about a brief stint in modeling. In the topic of the day, we discuss the psychological and emotional side to recovery. Listen in to learn how to
*From www.IronRadio.org After listener mail and news - with some remote commentary from Coach Stevens - the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening segment has the guys discussing the explosion of podcasting twice-weekly training programs upcoming events coffee bogus invitations to supposedly collaborate misleading headlines. Indeed, some of what's
*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and I discuss a broad range of topics including: quad development fat loss supplements for middle-aged women coffee and muscle soreness the case against juice sauna and
*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys - with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings game (wow, what a finish) so I will add “Vikings in the Super Bowl at Home!” In the news segment, topics like cheaper, safer regional drug
http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered some buyouts in the supplement world and creatine having a greater effect in the upper body only . . . perhaps? In the main feature, Dr. Danielle
http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil's upcoming powerlifting meet. We delve into his peaking philosophy, its evolution over the years, what goes through a veteran's mind, and how it differs from the thoughts of his novice clients. Also tune in for topics like
http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered: • What are the best three dumbbell movements? • How do they get used differently in muscle sports?
