Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more about: [5:57] Stimulus and response [8:27] Stress 101 [9:40] Stress response [12:10] HRV 101 [20:20] Sleep 101 [29:34] 5 action items [33:30] Q&A To learn more about how to use HRV to
I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is really “normal”) Monday. I was tired and after a bit more coffee than usual, I made it to the commercial gym where I do more upper body “bro work” on Mondays. I was dragging in
Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour
By now you know that in addition to my passion for all things exercise, nutrition, and human physiology overall, I love dark coffee (this AM was Bonefrog coffee), dark beer (last night was Guinness Coffee nitro), and dark metal music. Oh ya! This past week was the 30th anniversary of one of the best metal
On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and
*from www.ironradio.org After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL
*from www.ironradio.org After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom):
*from www.ironradio.org With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. (Special note regarding the power of digestion - reportedly just
*from www.ironradio.org After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on
*from www.ironradio.org With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! (Note that introductory comments about "real jobs" are NOT a slight against legitimate online fitness
