Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible

2024-01-15T23:21:28+00:00January 15th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 240: Becoming a Fitness Mogul with John Gorman

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it

2023-12-04T03:44:06+00:00December 4th, 2023|Flex Diet Podcast|0 Comments

Episode 234: Navigating the Fitness Industry’s Business Landscape with Luka Hocevar

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luca Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of

2023-12-05T08:20:50+00:00October 24th, 2023|Flex Diet Podcast|0 Comments

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old skool’ hip hop like Public Enemy, De La Soul, etc. https://www.youtube.com/watch?v=P8-9mY-JACM&feature=youtu.be De La Soul – classic hip hop https://www.youtube.com/watch?v=9vQaVIoEjOM&feature=youtu.be Don’t Believe the Hype And not “failure,”

2020-05-24T21:07:44+00:00May 16th, 2018|Articles|0 Comments

Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good

2021-02-05T16:35:54+00:00May 16th, 2018|Guest podcasts|0 Comments

N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and

2021-02-05T16:36:22+00:00April 20th, 2018|Guest podcasts|0 Comments
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