*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day! http://www.ironradio.org/Audio/498IronRadio_Add_20lb_to_Deadlift_in_a_Day.mp3 We covered . . . body type assessment proper setup effect
*From www.IronRadio.org After listener mail and news - with some remote commentary from Coach Stevens - the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening segment has the guys discussing the explosion of podcasting twice-weekly training programs upcoming events coffee bogus invitations to supposedly collaborate misleading headlines. Indeed, some of what's
*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and I discuss a broad range of topics including: quad development fat loss supplements for middle-aged women coffee and muscle soreness the case against juice sauna and
