On today's episode of the Flex Diet Podcast, Andrew Heffernan and I discuss a wide range of fitness topics, including the importance of low-level movement, various cardio intensities, and lessons from elite athletes. Listen in to hear: [11:15] The value of
This episode of the Flex Diet Podcast is a rebroadcast of a live interview with Dr. Tommy Wood from 2020. Coming to you from the jungle of Costa Rica, Dr. Wood and I discuss insulin and its role in the body
Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training.
Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
In part two of my conversation with grip strength athlete Adam Glass, we switch gears and discuss the concept of metabolic flexibility, goals, and violent consistency. Listen in to hear: [1:50] Adam discusses why trainers need to go through fat loss
On today's episode of the Flex Diet Podcast, my good friend Adam Glass and I talk about grip strength and training tactics that can help you increase your strength and overall performance. We also discuss the number one error we see
Today on the Flex Diet Podcast, I'm talking about two forgotten methods to get stronger that aren't related to lifting or strength. Listen in to hear: [2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your
On today's episode of the Flex Diet Podcast, Dr. Pat Davidson and I talk about setting up programming and nutrition for fat loss. We discuss what makes sense from a performance standpoint and the pros and cons of principles vs. mechanisms.
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think The Great Ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels
I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in a row. The gang at Flo in Costa Rica for the 4 day acute training study An interesting thing happened during this study related
