Blog Archive

Tag Archives for "fat"

Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact...

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...