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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

thesis statement worksheet doc *From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...

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Metabolic Dead Zone

follow link Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

how to organize a research paper outline *From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Ancestral Wiring – Handling Stress in a Modern World

http://www.cs.uwyo.edu/~nuprl/documents/write-sat-essay-online.html It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact...

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Bioenergetics – Fuel Use and Metabolic Flexibility

https://groups.csail.mit.edu/sls/wiki/images/custom-assignment-help/3/ Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...

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