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Tag Archives for "goals"

Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise *From Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference...

Be Your Own Hero

click You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your...

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No Genetics or Talent?

go “I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.”...



Not reaching your goals? GOOD

writing an introduction to an essay Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From If you did not reach your fitness goals in 2017…good.  Now...

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