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Tag Archives for "infrequent training"

Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

click here *from In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. The Topic of the Day...

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Episode 468 Iron Radio – Food Trends

get link *from Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...

Episode 463 Iron Radio – Whole Body Workout Revisited

follow url *from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...