Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types

2023-10-15T22:22:28+00:00October 15th, 2023|Flex Diet Podcast|0 Comments

Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype

2023-10-15T16:34:50+00:00October 9th, 2023|Flex Diet Podcast|0 Comments

Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new

2021-02-05T16:31:17+00:00July 8th, 2020|Guest podcasts, Uncategorized|0 Comments

Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that it would be popular in the future, I would have said you were as crazy as a loon. No way was fasting going to be the

2021-02-05T16:38:55+00:00June 22nd, 2020|Articles, Uncategorized|0 Comments

3 Tips to Improve Metabolic Flexibility

I recently served on a roundtable of fitness experts featuring Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and during this discussion, a participant asked a question: “What advice would you give to a fitness enthusiast looking to build muscle and lose fat?” For most lifters, these

2021-05-04T01:19:57+00:00June 3rd, 2020|Articles, Uncategorized|0 Comments

The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash's Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to "233 - Metabolic Flexibility with Mike Nelson" on Spreaker. The problem with intermittent fasting How to transition to higher carbs Why he advocates for caffeine pills How

2021-02-05T16:35:15+00:00December 13th, 2018|Guest podcasts|0 Comments

Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably

2021-02-05T16:35:53+00:00August 15th, 2018|Guest podcasts|0 Comments
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