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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

http://robotics.usc.edu/~eshort/web/service-report.html Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...

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Poptart Proof

https://www.soc119.org/class-info/write-a-research-paper-in-one-night/13/ Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it...

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Metabolic Dead Zone

http://www.paperspencils.com/essay-punctuation/ Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

source site *From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

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Met Flex Interview

how to solve venn diagram problems I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...

https://www.soc119.org/class-info/child-psychology-case-study/13/

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