Blog Archive

Tag Archives for "muscle"

Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training *From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism *From After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. The opening...

Episode 454 Iron Radio- Topic Mail & News Potpourri *From Listen in for the latest on IronRadio. Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

prefects day essay *From As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! I recorded my part there before the Vikings...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

click here *From Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...

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Protein Dangerous? Dr. Stu Interview

go to link As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher,...

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Episode 442 IronRadio – History of Powerlifting

source *From This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution...


Episode 440 IronRadio – Dumbells vs Barbells

quadrilateral homework help *From In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the...

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