The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95
*from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together, how dysfunction occurs, why people have