Blog Archive

Tag Archives for "powerlifting"
item

Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special 500th episode, the Dr. Lonnie, Phil and I set aside...

item

The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to “233...

item

Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements...

item

Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3   Topics...

item

Episode 481 Iron Radio – Topic Self-Monitoring

*from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques....

item

Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general...

item

Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume...

item

Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass...

item

Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. http://www.ironradio.org/Audio/473IronRadio_Adam_Glass_Perspectives_on_Intensity.mp3 The Topic of the Day...

item

Episode 468 Iron Radio – Food Trends

*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...