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Episode 481 Iron Radio – Topic Self-Monitoring *from How do you know you’re getting stronger? Or sleeping well? Or eating properly?   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques....

Ep. 211 Open Sky Podcast: How to Get Max Results

viagra vendita online italia *From Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general...

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Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

go site *from In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume...

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Episode 477 Iron Radio – Topic How & Why of Mass Gain

female viagra pfizer *from With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

follow link *from In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. The Topic of the Day...


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Episode 468 Iron Radio – Food Trends

using viagra to last longer *from Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie...

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Episode 463 Iron Radio – Whole Body Workout Revisited

hostia que levitra durante la consagracion de napoleon *from After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we’ve been...