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Tag Archives for "recovery"

Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

source *From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....


Episode 479 Iron Radio – Listener mail & News

source *From After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen...

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Episode 464 Iron Radio- Mail and News

click *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training *From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...