Blog Archive

Tag Archives for "strength"
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Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special 500th episode, the Dr. Lonnie, Phil and I set aside...

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Episode 464 Iron Radio- Mail and News

*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

*From www.IronRadio.org After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening...

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Episode 454 Iron Radio- Topic Mail & News Potpourri

*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and...

Fresh Tissue Dissection Notes

Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings...

Why Static Stretching is Dumb

Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...

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Protein Dangerous? Dr. Stu Interview

https://s3.amazonaws.com/Audio_backup1/Stu_Q_A.mp3 As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher,...