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Tag Archives for "strength"

Episode 464 Iron Radio- Mail and News

watch *From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

forming a thesis statement for a speech *From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism *From After listener mail and news – with some remote commentary from Coach Stevens – the guys discuss fitness and nutrition journalism across the years. The opening...

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Episode 454 Iron Radio- Topic Mail & News Potpourri

see *From Listen in for the latest on IronRadio. Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and...

Fresh Tissue Dissection Notes

go Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations.  I did my best to attribute...

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Episode 447 Iron Radio- Crystal Ball 2018 Fitness Predictions

get link *From As the new year gets underway, so do the IronRadio guys – with their 2018 plans and predictions! I recorded my part there before the Vikings...

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Why Static Stretching is Dumb

go here Yep, I think it is still sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection...


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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

follow url *From Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...


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Protected: Protein Dangerous? Dr. Stu Interview

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Episode 442 IronRadio – History of Powerlifting *From This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution...

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